Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

per 100 gram

Water43.8g
Energy239.0kcal
Energy1002.0kJ
Protein5.88g
Total lipid (fat)4.73g
Ash2.26g
Carbohydrate, by difference43.33g
Fiber, total dietary2.5g
Sugars, total7.06g
Sucrose0.16g
Glucose (dextrose)3.13g
Fructose2.74g
Lactose0.85g
Maltose0.18g
Galactose0.0g
Starch33.56g
Calcium, Ca72.0mg
Iron, Fe1.64mg
Magnesium, Mg16.0mg
Phosphorus, P350.0mg
Potassium, K122.0mg
Sodium, Na566.0mg
Zinc, Zn0.44mg
Copper, Cu0.035mg
Manganese, Mn0.141mg
Selenium, Se7.4??g
Thiamin0.363mg
Riboflavin0.335mg
Niacin3.345mg
Pantothenic acid0.177mg
Vitamin B-60.278mg
Folate, total54.0??g
Folic acid45.0??g
Folate, food9.0??g
Folate, DFE86.0??g
Choline, total28.1mg
Vitamin A, RAE216.0??g
Retinol216.0??g
Vitamin A, IU719.0IU
Vitamin E (alpha-tocopherol)0.38mg
Tocopherol, beta0.05mg
Tocopherol, gamma2.58mg
Tocopherol, delta0.75mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)7.4??g
Dihydrophylloquinone4.8??g
Fatty acids, total saturated0.949g
8:00.0g
10:00.0g
12:00.005g
14:00.019g
15:00.0g
16:00.615g
17:00.003g
18:00.275g
20:00.014g
22:00.018g
Fatty acids, total monounsaturated2.721g
14:10.0g
15:10.0g
16:1 undifferentiated0.017g
17:10.0g
18:1 undifferentiated2.689g
20:10.015g
Fatty acids, total polyunsaturated1.07g
18:2 undifferentiated1.018g
18:3 undifferentiated0.042g
18:3 n-6 c,c,c0.007g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.003g
Caffeine0.0mg
Theobromine0.0mg